When my doctor told me to lose weight, I decided it was in my best interest to follow his advice. Diabetes runs in my family, and I know that obesity is a concern for that. I was about 40 pounds overweight, and I figured I would feel better if I could lose some weight anyway. I knew that I had to eat less and exercise more. The exercise part was not a big deal, because I do enjoy walking and riding my bike. I decided to look at some Shakeology reviews to help me with the eating part of losing weight.
I had never tried it before, but I know someone who used to use this meal replacement shake and had lost nearly 20 pounds. Though I had more to lose, I figured that it was possible to have similar results with me. I did want to read some reviews though so I would know exactly what I was getting my self into. I did not go to the website for the company that makes it though. Continue reading